What If You Could Finally Shed Those Nagging Health Issues Weighing You Down?

Get more energy, better sleep, a happier tummy, and a brighter mood with these 4 simple strategies.

Watch this short video to learn the story of 14Four!

I started my journey to cure my own chronic illness and take control of my own health. I soon realized that it wasn't just me and it wasn't just chronic illness. We are facing a true health crisis. But, the solution is surprisingly simple.

An Epidemic of “Chronic Unwellness”

Are Symptoms of Being “Chronically Unwell” Holding You Back—and Getting Worse?

  • diet resistant, hard to lose unwanted weight  
  • frequent stomach and digestive trouble
  • brain fog, mood swings, anxiety and stress
  • acne, rashes, and other skin problems
  • poor sleep, insomnia, and low energy

A Simple Solution

Don’t Settle for Sub-Par Health

Are you putting up with symptoms that are cramping your style, zapping your vitality, snuffing out your joy? Maybe you chalk it up to being over 30, getting older, having food allergies? Maybe you’re just accepting this as your new reality?

Don’t settle for low energy, low libido, poor digestion and all the problems that are slowly leading you down the path to chronic illness.

Over a thousand patients in my clinic have overcome chronic illness, and countless others have found freedom from chronic “unwellness” using the 4 simple strategies you’ll see below.

How would your life be different if you had lots of energy, less pain, needed no prescriptions, could stay ‘in the zone’ with a clear, focused mind?

It may be simpler than you think.

  • Chris has emerged as a leading voice on the truth about what science and traditional wisdom tell us creates health and healing from within. His approach to distilling the latest research is refreshingly balanced and logical amongst the media-hyped, industry-backed nutrition and health claims that abound.
    Diane Sanfilippo, BS, NS
    Diane Sanfilippo, BS, NS
    The New York Times Bestselling author of Practical Paelo
  • This lifestyle is like drinking from the fountain of youth. I lost 36 pounds, feel better, sleep better, my intermittent headaches went away, and I enjoy what I eat! My energy levels are higher and it's easier to play with my kids, go on long bikes rides and enjoy life.
    Jonathan Katzman
    Jonathan Katzman
    San Francisco, California
  • As always, Chris Kresser helps us navigate through the confusing and conflicting mess of modern health advice. With his Personal Paleo Code, he applies his years of clinical expertise, common sense and the medical evidence to guide the reader to recovery from illness and optimal human vitality.
    Emily Deans, M.D.
    Emily Deans, M.D.
    Clinical Instructor, Harvard Medical School

Look At the Difference 20 Minutes a Day Can Make to Living a Healthier, More Energetic Life.

Regardless of where you are at on the continuum of health… whether you’ve been chronically sick for years or just haven’t been feeling your normal self lately, imagine for a moment…

  • Not having to buy your jeans a size larger each year…
  • Feeling focused and alert without caffeine or other stimulants…
  • Ending your struggle with digestive problems, such as acid reflux, IBS and diarrhea…
  • Easily handling whatever life throws your way… without feeling anxious, stressed or depressed…
  • Going to bed and calmly drifting off to sleep… waking the next morning, fully rested…
  • Being weaned off your medications, instead of continually adding to your medicine cabinet…

Join us for 14 days that will change your life.

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The Solution is So Simple, You Might
Wonder if it Really Works.

I’ve seen thousands of people transform their lives with this simple 4-part formula for natural, vibrant health.

It’s hiding right under our noses. So, why aren’t more people doing it?

  • It isn’t sexy, shocking, unusual, or novel.
  • It is practically free for anyone. It’s not profitable for big business.
  • The drug, health, and even food industries have no incentive to recommend it.
  • It is not a pill, a temporary crash diet, or magical new food from the rain forest.
  • It requires you to change some habits—and that can seem hard at first.

It Works Because It Is Based On Our Genetic Makeup, and On Real Science

My new program is based on rebooting your body to its ‘factory settings’ – restoring balance in the most fundamental biological processes that allow your body to heal itself and stay healthy.

  • Strong Foundation

    Heal your gut and create a foundation for vibrant health.
  • Powerful Detox

    Reduce toxic burden and restore liver health.
  • Increased Energy

    Stabilize blood sugar and boost cellular energy.
  • Reduced Stress

    Develop stress management superpowers and improve your resilience.
  • Restorative Sleep

    Get deep, healing sleep and boost your mood and brain power.
  • High Performance

    Reach new levels of performance at work, at the gym and on the playing field.
Return to the basics. Reboot your health.

Take back your health in 14 days with these four simple strategies.

Introducing 14Four – my  fully-guided, all-natural 14-day program for taking back your health and living the life of your dreams.

Embrace the simpler, healthier movement that’s built right into your DNA.

Physical activity is one of the most crucial factors that determine our health. It influences our metabolism, blood sugar, mood, digestion, brain chemistry, sleep, joint health, and more.

I’m sure you know that exercise is good for you. But with the crazy, busy lives many of us lead today, how do you make sure you’re getting enough? And with all of the new exercise fads and extreme programs out there, how do you know what’s both safe and effective?

14Four gives you a daily roadmap with simple movements you can do in about 20 minutes per day to maximize health. You don’t need any special equipment or a gym membership, and you can do these techniques at home or while you’re on the road. Learn how to use movement to restore and maintain your best health.

Reset your body – get a fresh start with a delicious diet that satisfies, energizes, and heals.

A growing body of scientific evidence supports a Paleo-style diet based on the foods eaten by our ancestors – free of processed and refined ingredients and other by-products of modern food production.

Paleo works because:

  • It emphasizes the foods our bodies are naturally designed to thrive on
  • It’s incredibly rich in the nutrients that fuel our bodies
  • It eliminates the foods that cause inflammation and trigger modern disease

On the 14Four diet, you’ll get to eat real foods bursting with flavor and nutrition. No counting calories or carbs and fat, no starving yourself, no bland powders or shakes, no disgusting packaged meals. You just eat the delicious foods that are part of the plan, and your body takes care of the rest.

14Four gives you all the meal plans, recipes, shopping lists, and other tools you need to do the 14 day reboot and jumpstart your health.

Handle whatever comes your way – and stop the constant struggling.

Our ancestors were not stress free. (Imagine running from a saber tooth tiger!) But stress came in short bursts with recovery in between. Today, constant, low level stress robs us of adequate recovery time. It’s a continuous toll on our physical health.

14Four isn’t just about diet and food. It’s about a joyful, vibrant life. So, it provides simple daily actions that help relieve constant daily stress.

Imagine falling asleep easily, sleeping soundly, and waking up refreshed every day.

Most research suggests that we need 7 to 8 hours of sleep to be at our best. Yet 35 percent of Americans are now getting fewer than 6 hours each night. What’s more, the quality of our sleep is worse than ever: up to 40% of adults experience insomnia each year.

This explains why the US Centers for Disease Control (CDC) has declared insufficient sleep a “public health epidemic”. Their research shows that people who don’t get enough sleep are more likely to suffer from chronic diseases like high blood pressure, diabetes, depression, and obesity. They’re also more likely to have shorter lifespans, reduced productivity, and lower quality of life.

Simply put, getting enough sleep is crucial for your health. The 14Four guides you step-by-step through scientifically proven techniques to improve both the duration and quality of your sleep. And the good news is—they’re easier than you think.

  • Chris Kresser is the most knowledgeable clinician in the Paleo world. He has helped thousands of people, often with the most complex cases.
    Robb Wolf
    Robb Wolf
    Author of The Paleo Solution
  • Chris's work has been very helpful in the evolution of my dietary and lifestyle approach. I lost weight, have more energy, no longer have "brain fog," and experienced a dramatic reduction in my anxiety.
    Aaron Blaisdell
    Aaron Blaisdell
    Culver City, California
  • Simply put, Chris does his homework...The results seen by his patients and his followers are phenomenal as a result of his attention to detail.
    Mark Sisson
    Mark Sisson
    Author of The Primal Blueprint

Join us for 14 days that will change your life.

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Meet Chris Kresser
Meet Chris Kresser

I Know What it’s Like to be Dragged Down by Chronic Health Problems.

In my 20s I suffered from a debilitating, chronic illness. I tried every kind of conventional and alternative approach. Ultimately, after years of suffering, dozens of doctors, and thousands and thousands of dollars, it was these four basic principles that gave me back my life and set me on this course to share this health message with others.

Now, I’ve helped over 1,000 patients use the same basic principles in my clinic to heal a wide variety of chronic conditions and take back control of their health and their lives.

I also know this program works not only from my own healing, not just from my formal education as a functional medicine practitioner, but also from seeing it work time after time with real people in my clinic.

I know from this experience that if any of you were to visit me in my clinic today, I would find that 90% of you are experiencing at least one or two of these issues:

  • Your body’s lacking in vital, necessary nutrients—essential fats, amino acids, vitamins, minerals, enzymes and probiotics…
  • Your metabolism, your ability to create energy and burn fuel is suppressed. Which is why you feel tired and gain weight …
  • You’re not sleeping soundly. You have insomnia. When you do sleep, it’s not restful and you wake easily.
  • You’re experiencing chronic stress—mentally, emotionally and physically. You lack a way to release the stress built up in your …
  • You’re taking over-the-counter or prescription medicine, causing additional unwanted side effects and increased …
  • You’re not exercising enough, or maybe too much—creating a sluggish and/or over-stressed environment in your …

I can tell you that making a few strategic changes in these four most basic areas of health – diet, movement, stress, sleep – will literally turn your health around. And that’s why I’ve created a program to support you in making these simple changes as easily and permanently as possible.

Meet Chris Kresser
Weeks 1 & 2

Preparation: Your Secret Weapon

This is the most important part of this program – preparation. Rather than jumping in feet first, studies have shown that preparing and easing yourself into change results in higher success rates.

  • Begin weaning yourself off of potentially toxic foods and stimulants
  • Sign up for the private Facebook group and get to know our Moderators & Community
  • Set yourself up for success by preparing your kitchen and pantry
  • Review the recipes and the shopping list, and shop for your first week of meals
  • Walk through the online portal. It gives you everything you need – day-by-day. Start with week 1
  • Take your “before” pictures and measurements to track your progress through the program
Weeks 3 & 4

The 14-Day Reboot: One Day at a Time

Simply log in to the 14Four portal and follow the simple daily routines for week 3 and week 4. Get everything you need in the four essential areas of health: Food, Movement, Sleep, and Stress Management.


Meal plans, recipes, shopping lists, cheatsheets, worksheets, and more.


Professional-quality demo videos that walk you through specific, simple exercises that you can do at home without any special equipment.


Daily sleep tips to improve your sleep duration and quality during the 14 days.


Guided audios and videos that demystify stress management and meditation, and make it easy to get started and stick with it.

Week 5

Transition: Transforming Your Life

You’ll feel immediate benefits from your 14-day reboot. But, what about after that? What about next month? Next year? Week 5 is designed to help you carry what you have learned forward into your daily life. No two people are the same. You’ll tailor the program to work for you. The important thing is to pay attention to food, sleep, stress and movement everyday. It is a new, healthy lifestyle. This simple approach is key to taking control of your health.

Be sure to share your successes with the community in the private Facebook group. Upload your ‘after’ photos and/or stories. Share with your families and friends, too.

Sub-par health is our modern epidemic. We are the walking unwell. But together we can change not only our own lives, but start a movement and create more awareness of the power of returning to the basic four pillars of health and wellness. Imagine your friends and family following your lead and all beginning to feel better and live life more fully.

Community & Support

Stay Focused and Motivated

Sub-par health is our modern epidemic. We are the walking unwell. But together we can change not only our own lives, but start a movement and create more awareness of the power of returning to the basic four pillars of health and wellness. Imagine your friends and family following your lead and all beginning to feel better and live life more fully.

  • A program based on real success with over 1,000 real people in a clinical setting.
  • A unique 2-week preparation phase to ease you into the 14-day transformation and prepare you for success.
  • All the recipes and meal plans you'll need to enjoy a delicious 14-day reboot.
  • Video tutorials from Chris Kresser and his registered dietitians throughout the program.
  • The Progress Tracking tool - see your success in black and white
  • Community support - a private Facebook group with guidance from your peers and my staff dietitians.
  • Simple to follow daily exercise routines with demo videos
  • Six powerful stress relief audio programs
  • Cheat sheets for everything from which carbs are ok, to great apps for relaxation.
  • 1-Click daily guide - everything you need in one spot for each of the 14 days.

Jumpstart Your Health and Even Begin Reversing Your Chronic Illness In Just 14 Short, Rejuvenating Days Using 4 Simple Lifestyle Changes.

Look at it this way: If your computer is running slowly, applications are crashing left and right and you can’t even move the cursor anymore, what do you do? You reboot it, of course. Similarly, sometimes our bodies require a reboot.

14Four is a plan for those who not only want to reverse chronic pain and disease, but also want to live live to the fullest and accomplish their dreams.

  • Forget fad diets, diet pills, and one-size-fits-all diets.
  • Forget extreme 30-day challenges based on sheer will power.
  • Return to the basics – what has worked for 1000’s of years.
  • Restore your body’s natural balance with delicious food and simple daily strategies that work.

14-Day, No Questions Asked,
100% Money-back Guarantee

14-Day Money-back Guarantee

The power to reclaim your health, the power to heal rests in your hands. There’s no greater satisfaction than seeing, feeling, experiencing daily incremental improvement in your progress and knowing YOU were the one responsible.

As your issues and symptoms that have plagued you begin to fade… as a younger you re-emerges in the mirror… as you start experiencing relief and improvement maybe for the first time in years, there’s an emotional lift that spurs you on to accomplish more.

Let me offer you the same plan… the same hope, vibrant health and healing I offer my patients.

But, let me also offer you a 14-day, 100% money-back guarantee. I want to eliminate any possible barriers that might stand in the way of you trying this program.

Go ahead, sign up today and you’ll get instant access to the program. If for any reason you don’t feel it’s a fit for you during the first two weeks, simply contact our support team using the “Support” tab within the customer area and we’ll credit you back 100% of your tuition. No questions asked.